Is Oatmeal Gluten-Free?

Gluten-Free Diet with Oatmeal

Based on Nutrition Service Journal of Massachusetts General Hospital in 2008, pure oatmeal is naturally gluten-free. However, most oats brand often contaminated with avenin in wheat or other grains that you need to avoid if you have gluten intolerance, even if you can find some sources of uncontaminated oats available on the market, but I’m not sure that 100% gluten-free oats guaranteed. If you would like to try and see, you are free to do so.

Gluten is a type of plant protein found in wheat, rye, and barley. People with gluten intolerance usually due to the celiac disease, an autoimmune disorder in small intestine, can’t digest gluten properly. Actually, the tiniest bit of gluten even damage their small intestine and makes them feel bad, often resulting in weight loss and nutrient deficiencies.

People with gluten intolerance usually show some common signs and symptoms, such as abdominal pain, bloating, diarrhea, fatigue, irritability, and short memory loss.

This really a big problem since people with celiac disease is untreated, unless they can find or make a gluten-free diet which is the only lifetime cure for this disorder. 

How Do I Know a Tolerated Meals with a Gluten-Free Diet?

There are some substitutes like rice flour, almond meal flour, coconut flour, and potato flour, that you can use for home baking, plus buckwheat flour to create your own gluten-free bread, and combine with peanut butter and a glass of milk. Well, that all sounds good for your gluten-free breakfast ideas. Some alternate breakfast ideas can also provided by the daily mix of fruits, eggs, dairy products, and nuts.

You may say goodbye to your branded sandwich for lunch, if you don’t want to make some by yourself using either wheat-free or gluten-free bread. Good combination of cheese, chicken or meat, salad with fish, and avocado slices may be an option for your weekly lunches menu.

You may not miss your snack, too.  Cheese with fruits and mix yogurt can be a good options.

Your dinner time can be colorful with a great combination of some wheat-free carb products, such as potatoes, rice, quinoa, legumes, fruits, milk or yogurt; and meals like protein of fish, meat or seafood, poultry, butter fats, olive oil and avocado.

Resources: 

Nutrition Service. Massachusetts General Hospital. 2008

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Get Rid of Your Sharp Pain in Stomach After Eating Once and For All

Some people often feel sharp pain in stomach after eating. There is a mild problem due to overeating but there is also a serious lead.

Reported by Livestrong.com, the onset of mild pain in stomach after eating probably caused by eating too much or excess gas formation in the stomach, but, it possibly indicates more serious condition if the pain become severe and often repeated.

Here are some causes of sharp pain in stomach after eating:

1. Overeating, which means that you eat more than your stomach can "eat". Eating too much will make a person feel sleepy and tired that people prefer to sit or sleep, then. This is what usually causes pain in stomach after eating. Eating too much, mainly eat unhealthy food, and sleep after eating can interrupt digestive process which can lead to many problems, especially digestive problems.
2. Intense pain in the lower right abdomen. This may be caused by appendicitis, which usually followed by nausea, vomiting or fever.
3. Gallstone induces abdominal pain in the right upper abdomen. This pain can radiate to the right upper back, right shoulder or chest.
4. Caused by Pancreatitis, in the event of severe abdominal pain in the upper abdomen after 6-12 hours of eating a heavy meal. Pain begins in the upper abdomen and spread to the sides and back which may be followed by nausea, increased heart rate, or fever.
5. The possibility of pelvic inflammation, heart attacks, ulcers in the stomach or food poisoning. All of these things can cause extreme abdominal pain after eating.

So What Can We Do?

Everyone needs to eat to provide energy. Stomach and small intestine secrete enzymes and hormones when food is digested. This enzyme breaks down carbohydrates, proteins, and fats that we consume into useful material for body cells.

Most of the material is used as an energy booster, generating heat, or stored as glycogen or fat. However, some of them contribute to produce gases which cause stomach to be bloated, inflammation or any kind of discomfort.

To make your stomach more calm and relieve the pain, you need to eat food that is friendly to your stomach, and keep away from other types of foods and beverages that can cause abdominal pain. As reported by Healthmeup.com, here's how to choose foods that are good for the stomach:

Pay Attention to Your Eating Habits
If you get sharp pain in stomach after eating, you have to change the type of food you eat and your eating habits. You should eat a snack like fruit or bread at breakfast, not a heavy meal like steak or cheeseburger.

You should not eat 2-3 hours before bed. Lying on a full stomach can press your lower esophageal sphincter, a valve that keeps stomach acid and food does not come back up into the esophagus.

Eat Enough Fiber
Eating foods that contain plenty of fiber is an excellent way to maintain digestive health and prevent constipation. You need a variety of fibers such as whole wheat bread, brown rice, fruits, vegetables, and nuts in order to keep your colon healthy.

Some people do not fit in with the cereals and grains as it can cause bloating and bowel irritation. If this happens, you can eat fiber from fruits and vegetables instead.

Drink Lots of Water
It is important for you to keep drinking lots of water, because it can launch your digestive and disposal systems. Fiber works like a sponge, absorbing water. If no fluid, fiber can’t do the job and can lead to constipation, so you need consuming plenty of water. Drink two glasses of water before and after eating. You should also avoid caffeine because it can cause stomach discomfort.

Watch Your Food Composition
You need to avoid spicy food if it makes your stomach heat, pain in your stomach or even diarrhea. Some people also do not fit with certain foods. Acidic foods such as tomatoes, oranges and soft drinks can also cause abdominal pain.

If you can’t digest lactose (the sugar in milk), which happens to be the stomach bloating and diarrhea after drinking or eating products containing milk, such as cream, cheese, yogurt and chocolate milk.
 

Choose the Right Drinks
Beverages containing caffeine, such as coffee, tea, and soft drinks, may increase the gastric acid and cause stomach problems in some people. To reduce digestive problems, choose drinks that are not carbonated and contains no caffeine, such as herbal teas and water. If you must consume tea or coffee, limit your intake. One or two cups a day is enough.

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Best Guide of Multiple Sclerosis Recovery Methods

Here’s a Wise Way to Multiple Sclerosis Recovery Methods

Multiple sclerosis usually, but not always, affects people when they are young adults. it is become active when body immune system damage the central nervous system and create inflammation in the brain and spinal cord.

Types of Multiple Sclerosis

Sudden (acute) relapsing multiple sclerosis
Periods of stability or recovery (known as remissions) followed by sudden episodes of symptoms or disability (known as relapses). About eight out of ten people with MS have relapsing/remitting multiple scleosis at onset.

Secondary progressive of multiple sclerosis
This stage can develop after a period of years in many people who initially have relapsing/remitting multiple sclerosis. About half the people with relapsing/remitting multiple sclerosis develop secondary progressive multiple sclerosis during the first 10 years of their illness.

Primary progressive of multiple sclerosis
Symptoms gradually create & worsen over time. About two to three in 20 people with multiple sclerosis have primary progressive multiple sclerosis at onset.

Although there is an information that dr. Paolo Zamboni from Italy has found the simple way to fully eliminate multiple sclerosis as wrote by Loz Blain on Gizmag, but it still generally accepeted that the treatments only to mitigate symptoms and slow the progression of multiple sclerosis.

Here some signs and symptoms that come up related to this disorder, and it have an effect on the multiple sclerosis recovery method.
Loss of some or all vision in one eye
It's rare to be happened and the person usually recovers (fully or partly) after treatment. A sudden loss or reduction in vision in one eye happens when the nerve to the eye becomes inflamed (known as ‘optic neuritis’). If you have this symptom, you should be referred to an eye specialist (ophthalmologist) for a diagnosis.

Leg weakness or paralysis, or loss of control of the bowel or bladder
These symptoms are caused by inflammation around the spinal cord, which is known as transverse myelitis. If you have one of these symptoms, you should be referred for an urgent assessment to rule out causes other than MS and usually to have some steroid.

Fatigue
Fatigue is an overwhelming feeling of tiredness andweariness. If you have fatigue, you should also be given general advice for taking exercise and saving energy using special techniques. At the moment, there are no medicines for fatigue that can be used routinely.

Urinary tract infections
People with multiple sclerosis often get urinary tract infections. If you have a confirmed urinary tract infections, you should be referred to a continence specialist for tests, treatment and advice. Using antibiotics or drinking cranberry juice does not help to prevent urinary tract infections.

Bowel problems
Multiple sclerosis can cause difficulties with bowel control including an urgent need to empty bowels, pain or constipation. You should be given an advice on diet or trying laxatives. If you remain constipated despite trying laxatives, your doctor may discuss using suppositories or enemas.

Muscle spasms and stiffness
If this is a problem for you, your doctor or health worker should look for and treat any pain or infection that may be causing or making the symptoms worse. If problems continue, you should be referred to a specialist physiotherapist who can advise on techniques such as stretching, which can help to prevent stiffness developing. If your family or others help you do the exercises they too should be shown what to do.

Clumsiness and shaking
You should be referred to a specialist neurological rehabilitation team. If you have severe problems, your suitability for an operation to reduce the clumsiness should be assessed.

Pressure sores
If multiple sclerosis leads to limited movement, loss of feeling or the need for a wheelchair, then there is an increased risk of pressure sores. The best approach is to prevent them occurring in the first place by providing pressure-relieving devices or some kind of mattress designed to reduce the chance of pressure sores. The advice should also cover your diet and ways of moving you.

Swallowing difficulties
Sometimes multiple sclerosis can affect the nerves that control swallowing. People who have a problem with swallowing that lasts for more than a few days should be referred to a neurological rehabilitation team for an assessment. You should see a speech and language therapist for further assessment.

I found that multiple sclerosis rarely happen including in Indonesia. It will be difficult, however, to get a fully recovery when it occurs. So, you need to keep health, pals.

[photo by disaboom.com]

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How To Get Better Sleep

Many people are trying to get a better sleep during the night. Instead of sleeping and dreaming, many people roll around into their beds looking to fall in bed. The result usually is definitely people certainly not rested enough each day and tired right through the day. This leads to stress and less performance for the job or at your house. Here are the indexes of working tips that have helped us to achieve better sleep.

Room temperature. Keeping this temperature as part of your bedroom during 70 degrees Fahrenheit or below will be recommended. Too usually, an overheated master bedroom is causing sleep difficulties. Scientific studies show that the body can certainly better relax with heat at seventy degrees or slightly down below.

Reduce caffeine. A recent study proved that caffeine is just not metabolized proficiently and speedy enough during the night. The effects of caffeine last weeks than most of the people expect. The result is difficulty falling sleeping. Studies show better sleep patterns if no more caffeine is definitely consumed after six. 00 PM.

Avoid drinking. Alcohol may keep your body from attaining the more completely stages of sleep, where one's body does the majority of its recovery and slumbering. The result of drinking might be a very mild sleep or maybe difficulty dropping asleep in general.

Beds are generally for sleep. If you might be used to watch TV during sex or perhaps work while being in bed, you could find it considerably harder to relax so to fall sleeping. Remove it and usually do not work during sex. Sleep calls for your neural to gradually shutdown and any distraction can cause sleeping difficulties.

Go to be able to bed on around the same period every day. Do not change your bedtime forward and backward. Having some schedule developed it's going to be easier to get better sleep pretty much at the same time every day. A recurring schedule can help your body to get into a rest pattern and cause it to easier to be able to fall lying down.

Remove the alarm clock from a view. Starring once will exclusively create the feeling that you have to sleep, but anyone with. These worries could make things even more difficult. Losing the sensation for occasion by certainly not seeing the specific and just how long you happen to be awake possesses shown to boost better sleep.

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Adult Dyslexic Test

An adult that is suspected to have dyslexia can take tests to know whether he or she is positive for the condition. If you think that you have dyslexia, then it is recommended that you take a test. There are basically two types of health tests that you can get, namely screening and comprehensive.

Screening Tests

Screening tests are specially designed to narrow down the number of candidates for the condition. These are typically used in schools, in which a number of students take it and those who yield a positive result are identified to take a more thorough testing procedure.

These are not really specific tests for dyslexia. However, they are simply designed to help out researchers to identify and focus on students or individuals who appear to have difficulties in regards to their studies, and who may have a possible case of dyslexia.

Such kind of test can be taken both by adults and children. Some companies can give out a test like this to identify who among their employees are somewhat challenged, specifically in reading, writing and math.

Usually, a screening test is consisted of a small number of short questions, like: “Do you have difficulty with spelling?”, “Were you unenthusiastic to go to school?”, “Do you find following directions difficult or confusing?”, “Do you have troubles with math?”, and the likes.

A person that yields a positive through this test may be having problems due to a number of causes. Some of the possible reasons are: Attention Deficit (ADHD), emotional problems, dyspraxia, autism, delayed learning, and possibly dyslexia. Screening tests are not really considered as a valid test for dyslexia, but these can be very useful for researchers.

Comprehensive Tests

The second type of test is comprehensive tests. This kind of test for dyslexia takes a look at the person as a whole. It also examines and tries to find out the root cause of any kind of learning difficulty that you may be experiencing.

Taking a comprehensive test simply means that you would have to undergo thorough testing. ‘Thorough’ in the sense that you would have to go to the extent of having your brain tested. Here your brain is examined to know which of its parts are functioning, which ones are not, and which are interfering with your acquisition of normal learning.

Not only do you have to get your brain checked, but also have to take a number of aptitude tests. Initially, your reading, comprehension, and spelling skills are to be tested. They also get your Intelligence Quotient (IQ) by giving you intelligence tests. Additionally, you would also have to take visual tests, visual scanning tests, laterality tests, sequencing tests, reversal test and the likes.

These are just some of the general tests that are given when you get a comprehensive kind of testing. However, the number of tests given can still vary, depending on the institute or professional that is giving you a comprehensive assessment. So this means, some may give you more or less, than those tests mentioned above.

Usually, a psychologist is the one that administers a comprehensive test. After all the data are analyzed, all of the test results are compiled into one complete report. In the report, you can see the conclusions about your condition along with the evidences for them.

[Source: www.the-dyslexia-center.com]

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Monitoring Your Blood Pressure at Home

You should consider monitoring your blood pressure at home if you concerned about it. You still want to keep your regular doctor visits but this will help ensure you are making the right lifestyle choices. There is nothing more frustrating than changing your entire lifestyle for your blood pressure only for it to show no change. While this can sometimes happen, you might just need to add medication.

If you decide monitoring your blood pressure at home you want to keep a record. By doing this you can see what is working and what isn't in lowering or maintaining your blood pressure.

When monitoring your blood pressure you have choices of the equipment to use. You can use an aneroid monitor that has a dial gauge and uses a pointer to read. You can also use a digital monitor with the option of a manual or automatic cuff. With a digital monitor your reading will flash on the screen.

Some people might suggest using a finger or wrist monitor but these have been proven less effective. They are not as accurate, more movement sensitive and more costly as well.

When choosing your monitor you want to choose one that has the right cuff size for you. If you are unsure of what size to get, ask your doctor. If the cuff size is wrong your reading will be wrong, therefore you receive no benefit in the end.

If you want to be sure you are operating the blood pressure monitor right take it to your doctor. They can show you how to use it correctly. Using it the right way will ensure you get the right readings.

There are certain things you should to before checking your blood pressure. You do not want to drink or use any caffeine, alcohol or any tobacco products thirty minutes prior to checking. You want to be sure you use the restroom first as well. Relax and don't talk for at least three to five minutes prior to taking a reading.

Make sure you are completely comfortable. Do not cross your legs or arms and keep your back straight. When you strap the cuff on, you want to be sure your arm is at the same level of your heart. Rest it on a table or solid surface. Be sure the cuff is snugly fit around your arm but still has room for a finger. The bottom of the cuff should be an inch from the crease of your elbow.

Understand what your numbers mean before monitoring your blood pressure from home. Normal blood pressure would be a reading of 120/80 or less. High blood pressure would be 160/100 or higher. Anything in between these readings would mean prehypertension and this means you are on the way to developing high blood pressure.

You want to avoid this at all costs if possible and if you find your numbers increasing consult your doctor. Together you can find an effective way of helping you decrease your blood pressure. You might even have to consider blood pressure medication.

Article Source: www.mayoclinic.com/health/high-blood-pressure/HI00016

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How To Stay Healthy In The Winter

With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The following five tips will help you have an active winter and finally beat the winter blues.

Yoga or Pilates

Taking a yoga or pilates class at your local gym will help you get out and about, meet new people, and even tone up your muscles. This is great way to stay healthy and in shape over the winter so when summer bathing suit season arrives you will be prepared.

Take a Bike Ride

A bike ride is fun any time of the year and can be especially enjoyable during the winter because the cool air is refreshing. Just remember to bundle up before heading out on your winter bike ride so you do not get too cold or risk overexposure to the cold weather.

Go for a Walk

Going for a walk is always a great way to get yourself in motion. It doesn’t matter if it is a slow leisurely walk or a brisk one you will get benefits from walking and being active. Also, walking during the winter will help you burn some of those calories you might be eating more of.

Weekly Meeting with Friends

Scheduling a weekly meeting with friends whether at a coffee shop or alternating friends’ homes is really a great way to stay active in winter and have a lot of fun as well. You will find yourself looking forward to each meeting with your friends.

Plant a Winter Garden

If you like to be active in the garden in the spring and summer then there is no reason why you should stop just because the temperature drops. A great idea to keeping active in winter is to plant a winter garden. There are plenty of things to plant no matter what your region, just do a little research on a winter garden for your region and you can have a really active winter.

[Source: abcnews.go.com]

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Head Tilt Chin Lift Technique

Head tilt chin lift maneuver which is a part of airway management in first aid is very crucial step to saving people's life. This technique is only can be applied to people who is unconscious.

When you do that, you help the victims to maintain their airway. There are some precautions for first aider to be awared, are you may not perform if neck injury suspected, use Jaw Thrust instead. You also have to avoid closing mouth or compressing chin soft-tissue that can obstructs airway instead

Head Tilt Chin Lift Technique:

• Lie the victim on their back.
• One hand on forehead to stabilize the head by gently tilt head back.
• Place two fingers below the chin, find the recess, lift up gently then.

The airway is now opened and you must continue to hold in this position until more advanced airway adjuncts can be used, by yourself if you are trained and comfortable or by an advanced care practitioner.

WARNING:

The key points are different between adult/child and infant. In adult/child, you can extend victim's head slightly, different from an infant that you may not overextend the head (put only in neutral position/sniffing position)      

[Source: www.fpnotebook.com]

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How to Perform Adult CPR

It's simple but it's crucial to saving lives. There is no substitute for learning cardiopulmonary resuscitation (CPR), but emergencies don't wait for training. These instructions are for conventional adult CPR. If you've never been trained in CPR and the victim collapsed in front of you, use the following tips of CPR.

• Check for the dangers. Make sure the scene is safe for you, victims, and people surronund the scenes, then you approach the casualty.
• Check for the respons. Kneel down beside the casualty. Then tap the victim's shoulders hard and call out: "Hello, hello? Are you ok?" Tap on the victim's shoulders, so you don't need to worry about "molest" when touching a female victim. If there is no response, yell for help. If someone comes, send that person to call for an ambulance and get the AED if available. If you are alone, you must call for an ambulance yourself first before helping the adult victim further.
• Check for the airway and breathing. Open up the victim's airway by performing a Head Tilt-Chin Lift to check whether there is a something blockage the airway or not. Then, place your ear down by the victim's mouth and look toward the victim's chest. Look for the victim's chest to rise, listen for the breathing, and feel for the breath to hit your face.
• If no breathing, place your pocket mask over the victim's mouth and administer 2 breaths. As you give the breaths, you should be able to watch the victim's chest rise.
• Next, begin compression on the lower portion of the sternum at the nipple line. Place the heel of one hand in the appropriate spot and place your other hand on top. Straighten your arms so that you place enough force to the chest to compress the heart. You should do 30 compressions and then give the person 2 more breaths. Push hard and fast.
• This cycle of 30 compressions and 2 breaths should be continued in 4 cycles and then you reevaluate the patient by checking the breathing as explained above.

[Source: www.firstaid.about.com]

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All You Need to Know About Preventing Sports Injuries

How to prevent sports injuries

Warn for the injuries will happen when you take up sports. The following tips tell you how to prevent sports injuries properly, such as swollen muscles, sprains and strains, shin splints, knee and Achilles tendon injuries, fractures, and dislocations. Check this out:

Ask your physician about what you need to prepare before you start a new sport or fitness routine, especially if you’ve been injured before, have not exercised in three months, or have a medical condition.

Increase your activity level step by step slowly by no more than 10 percent a week. For example, if you start with 15-minute walks on your first week, add maximum 10 percents at a time, about 16,5-minute walks in the second week. It is recommended to make a various exercise each week to work out whole of your body.

Make sure you strengthen the relevant muscle groups before you take your exercise sport-spesific, such as golf, tennis, volleyball, etc. Every sports are require repetitive movements that can cause injury to your muscle. For example, volleyball that sure related to arms and leg problems need to be strengthen beforehand.

Take some training before your sport so you will have a proper technique. It would be very great way to prevent sport injuries such as tendonities and stress fracture.

Stretching after and before sports. Warm up for 10 to 15 minutes to increase blood flow to the muscles and help your flexibility, and cool down in the same duration to reduce the muscles' temperature. 

Make sure all protective gear fit well to your sport and is in good condition. Helmets are necessary for biking, skiing, snowboarding, football, baseball. Shoes are good for marathons, basketball, soccer.

Try to exercise a little bit each day rather than cramming all of your activities into the weekend. For example, some people always get busy on work from Monday until Friday, people then overdo their sport activities in the weekend, that is can make people in a high-risk of injury.

You must be know the limit of your body strength. So, DO NOT force yourself to play sports when you feel tired, or even you've got injured. I'm sure that you must be not disposed to make your body getting worse. So, take a rest.

[Resource: www.rd.com]

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Homemade Beauty Recipes With Lemons

Beauty Aids With Lemon

Lemons are well known for their cleansing and clarifying properties and can also help restore PH balance when your body is overly acid.

Use lemon juice mixed with sugar and then gently applied to the skin was dark area until the sugar melts. Repeat this about twice a week and you will see the bruise will fade completely. Apply lemon juice on your lips at night and within 15 days of the dark will fade.

Take an egg and use the whites of egg, and half a teaspoon of lemon juice and almond puree retired, was rubbed onto the skin freckles. It helps prevent the development of freckles, freckles avoid spreading on the skin. Each week you should do several times, faster performance.

A banana mashed, mixed with 1 tablespoon lemon juice. Then apply on face and neck skin, the skin will always be smooth.

By doing those tips regularly, you will get your skin more beautiful than now. Yet, one thing that you have to warn is use lemon sufficiently, because everything that goes excessive-used will give you a bad effect.

Article Source: http://www.womens-health.com/boards/beauty-tips/35098-beauty-tips-lemon.html

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Homemade Aromatherapy Bath Salts

Relaxing Bath Salts

Bath salts are used for relaxation and can also be of benefit on a medical level. The experience of using relaxing bath salts can be enhanced by adding aromatherapy bath oils to any homemade aromatherapy bath salts you make. These salts change the balance of the water so that less water is absorbed through the skin.

When scents are inhaled, it reacts to a brain bring about a physiological reaction. This reaction comes in the form of thoughts and memories that trigger emotional responses. Different scents bring about different emotional responses. In aromatherapy, specific scents are chosen and introduced in a relaxing manner in order to bring about desired responses.

Mixing aromatherapy with bath salts enables one to fully experience the benefits of particular scents in a relaxing comfortable bath.

In order to create your own aromatherapy bath salts, you will need to create a base recipe, to which you can add your own aromatherapy ingredients. A simple base recipe can be created by mixing 3 parts epsom salts, 2 parts sodium bicarbonate (baking soda) and 1 part rock crystal salt or sea salt.

To create the aromatherapy, fragrance oils are the best choice for mixing with bath salts. Fragrance oils are gentler on the skin and much less expensive that pure essential oils. Add oils to your base mix a few drops at a time, until the scent is fairly strong. However, if you feel you have overdone it and the scent is too overpowering, simply add some more of the base mixture to reduce the strength of the scent.

Aromatherapy bath salts will look nice if you also add some colors on it. Color can be added with food dyes, but a better choice is cosmetic grade coloring found in the soap making section of craft stores.

Store your aromatic bath salts in mason jars or plastic food storage containers with good covers. Don't funnel them into tapered or narrow-mouth jars. For one bath, 1/4 to 1/2 cup of salt should suffice.

You are allowed to play an experiment with mixing another scents and colors that you like, such as citrus blast, lavender mist, spice of heaven, vanilla twist, and fruid salad.

Article Source: http://www.essortment.com/make-own-homemade-aromatherapy-bath-salts-51913.html

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Foot Deodorant

There will be times when your feet do not smell so good, as they begin to sweat. If you like wearing sneakers without socks, which are related to experience unpleasant odors that persist because there is no way to absorb moisture from your sweat.

You may be suspicious of an ingredient list with lots of multiple-syllable, chemical sounding words and must be trying to avoid: aluminium, parabens and synthetic fragrances. If you are not interested in buying foot deodorants which may contain harmful chemicals, you can create your own natural foot deodorant at home to cures for smelly feet.

You can explore the following tips:

• Measure out 1 cup of cornstarch and pour it into a small plastic bowl.
• Add 1 cup of baking soda to the plastic bowl.
• Then, put 30 drops of lemon-scented essential oil and mix them in with the baking soda/cornstarch mixture.
• Place the lid on the bowl and allow the natural foot deodorizer to sit out for 24 hours before using.
• Rub the powder over your feet or place it in your shoes once per day. Shake off any excess over a trash can.

Article Source: http://www.ehow.com/how_5014575_make-natural-foot-deodorizer.html#ixzz1Lo3VzkQ4

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How To Use an Inhaler

There are two types of inhaler that people usually use, metered-dose inhaler and dry powder inhaler. Both helps in treating asthma, chronic obstructive pulmonary disease (COPD) and other respiratory problems. Both metered-dose inhaler and dry powder inhaler consists of a pressurized canister inside a plastic case, with a mouthpiece attached.

The device of metered-dose inhaler (MDI) use a chemical propellant to push medication out of the inhaler. Dry powder inhaler (DPI) doesn't contain propellants or other ingredients to delivers medication to the lungs as you inhale through it.

Metered-Dose Inhaler:

• Remove the cap from the metered dose inhaler and hold the inhaler upright.
• Shake the inhaler.
• Tilt your head back slightly and breathe out.
• Place your index finger on top of the canister and thumb on the bottom of the mouthpiece.
• Press down on the inhaler to release the medicine as you start to breathe in slowly for 3 to 5 seconds.
• Breathe in slowly for 3 to 5 seconds.
• Try to hold your breath for 10 seconds to allow medicine to go deeply into your lungs.
• Repeat puffs as prescribed by your doctor. Wait 1 minute between another puff.
• When finish, replace the cap on the metered dose inhaler.
• Gargle and rinse your mouth with water or mouthwash (usually advised only for steroid-type inhalers).

Dry Powder Inhaler:

• Remove the cap from the dry powder inhaler.
• Load a dose of medicine (it depends on the type of inhaler you have).
• Tilt your head back and breathe out as much air as you can.
• Put the dry powder inhaler up to your mouth, close your mouth tightly around the mouthpiece of the inhaler so no air or medicine can escape out the sides.
• Using just your mouth, breathe deep and fast in once to gives you the right dose of medicine. Dry powder inhalers are breathe-activated. Never breathe into the inhaler.
• Take your mouth off the inhaler and hold your breath for at least 10 seconds. Then slowly breathe out.
• If your doctor prescribed more than one dose of COPD medication, wait about 1 minute before taking the next dose.
• Replace the cap on the dry powder inhaler. Gargle and rinse your mouth with water or mouthwash (usually advised only for steroid-type inhalers).

Article Source: http://www.webmd.com/lung/copd/copd-breathlessness-9/how-to-use-inhaler

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Little Known Ways to Improve Eyesight

Improving Your Eyesight

Your eyes are one of the most beautiful gifts for you because without them, it would be impossible for you to enjoy the beauty of your surroundings. The eye is really amazing and complex organ of a perfect system, which includes pupil, retina, cornea, iris, lens and optic nerve. All these parts collect together and interpret more than one million per millisecond pulse signals.

However, as in other organs, the eye can be under stress and injuries and may lose its full potential when not properly maintained. If you're a beautiful pair of eyes today, you have to do your best to maintain them even as you age.

Load Up With Eye-Healthy Foods
Most eye diseases are the result of poor diet, so if you want to maintain and to improve your vision, you must take other foods  related to your healthy eye. Many foods as beneficial for the eyes provide vitamins and nutrients not only to improve your vision but also the onset of degenerative diseases of the eye. Green leafy vegetables such as cabbage and spinach, for example, contains quercetin and rutin, two substances that protect the eyes from UV radiation and reduce the leakage of small blood vessels in the retina. Zinc is found in yogurt, beans, whole grains, meat, and improve some of the health of the eye by increasing the production of melanin visor. Loaded with Omega-3 and vitamin A and rich foods as well to vitamin E, because they play an important role in the fight against free radicals and development of the retina.

Protect eyes from the sun
The eyes are a very sensitive organ, and when exposed to direct sunlight can certain diseases that can lead to blindness develop. The UV rays can damage cumulative, which means the more you put your eyes in the sun, the greater the chance of macular degeneration with age. Protect your eyes with goggles designed to prevent harmful UV rays. Invest in a pair of quality sunglasses that block 99 percent of UVA and UVB. It should also be a big umbrella or a hat in a position, your eyes by blocking up to 50 percent of UV radiation so remember one every time you leave the house to get protection.

Take a break from the computer
Many eye diseases are the result of too much time on the computer or TV. If you work with computers, make sure you take a 5 minute break every thirty minutes to one hour of work. A look at the front of the monitor for too long, the eye fatigue and stress, can lead to eye problems long term. To the extent possible, limit their TV for two hours.

Prevent danger to the eyes
If your job is in the areas of work that should present eye hazards, wear safety glasses all the time. The risk of eye injury from accidents by almost 90 percent is reduced. Small wooden or metal debris can wear on the cornea, as far as possible, stay away from areas that pose a danger to the eyes when you're not using any type of eye protection. You can check the possibility of injury to the eye, their equipment before starting work. Glass lenses are preferred in the selection of eye protection, since it is less likely to scratch, and you can even make a remedial order designed for the eye.

Walk as Your Daily Exercise
Finally, remember to perform their daily exercises. The researchers found that mild to moderate exercise such as brisk walking can a person's risk of glaucoma by a significant percentage to be reduced. In patients with glaucoma were asked to take at least fifteen minutes on foot exercises to your daily activities, a significant improvement in their condition found at the point that some of them even stopped their medication.

If you are still young, it would be a good idea to start including these habits in your life. If you do, you are more likely to keep healthy vision, even in the last years of his life.

[Source: blog.itechtalk.com]

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Best Guide of How to Hypnotize Instantly

How to Hypnotize Instantly

Imagine it would be great if you could hypnotize people and make them instantly do what you want. Incidentally, this article will show you 3 simple steps how you can put people under hypnosis in just 6 seconds.

Do you have hypnotic power? Do you need to have special powers to hypnotize someone? Is hypnosis is difficult? Not quite. Hypnotizing others is much easier than you might think. All you need is to learn the techniques of hypnosis and follow them correctly.

Confidence

Confidence is critical factor to your success hypnosis. If you do not have confidence, then you're probably not doing hypnosis. But if you start your practice hypnosis with confidence then you will have a positive attitude and succeed that way.

Do hypnotize NOW in 6 seconds
Now you have some basic knowledge about hypnotize. It is time to start practicing hypnosis your first time today.

You can apply your hypnosis practice first on your friends, relatives, lovers and who you want. You'll be surprised how easy it is.

First, you need to relax the person you hypnotized. You must convince your topic that you will not do anything dangerous with her (him). When she (he) is in a relaxed state, she (he) is not afraid of anything. And it will be easy for you to apply the technique below her (him). This is an important factor.

The essential point is that you need to relax her (him). Then it's time to put into a hypnotic state. That's what you really want.

Now, carefully follow the following steps:

1. Take one arm and ask her (him) to look at your eyes.
2. And you look at her (his) eyes deeply while putting her (his) arm on his neck at least 6 seconds. This will help you focus your topic for the next action.
3. Suddenly, a cry of "sleep" and moving her (his) head towards you. And you're done. She (He) is now in a hypnotic state. This means you can now make your orders, offers its so-called hypnotic suggestions. And all of this process is called induction instant hypnosis.

Try this technique on your family, friends, relatives and anyone you want. With proper education and practice, you hypnotize others easily. Also, do not panic if you fail your first test. We all had this step, do not worry and try again and again.


REMEMBER: Hypnotizing others is easy if you know how. So start learning hypnosis techniques today and follow them with confidence.

[Source: www.articlehealthandfitness.com]

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5 Surprising Tips You Can Do To Treat Yeast Infection Naturally

Yeast Infection Natural Cure

Here are few tips to naturally cure of yeast infection. Please do discuss them with your doctors if you have some kind of allergy from any one of these.

Plain Yogurt

1. Yogurt has good bacteria that are good for your health. Yogurt is used in healing natural yeast infection, should be clear. Do not buy a sweet yogurt, because yeast loves sugar. You can use the yogurt internally or externally.
2. Eat yogurt enough to help the good bacteria in your body and vagina grow. Eat yogurt, just before food. This will certainly help.
3. For external use, you can use yogurt in the vagina. The use of a buffer can be inserted into the vagina natural yoghurt. If you do not like the inclusion, then simply rub on the outside of his private part. This will help you.
4. Check the time when it should be kept inside. Then wipe dry.
5. You can make yogurt at home too. It is best that you can test different types of milk.

Garlic

1. Garlic is very effective against yeasts. Garlic kill yeast. So you can take a chip or a clove of garlic and insert it into your private party.
2. Hold for a few hours.
3. Garlic relieve itching caused by yeast.
4. Try to find natural and pure garlic
5. For internal use, you can eat a clove of garlic, if you can take the smell. You can also press the garlic cloves and take it with water
6. Taking daily garlic help fight yeast infections

Apple-cider vinegar

1. You can use apple cider vinegar internally and externally.
2. While outdoors, do not use directly. You can burn the skin.
3. Adding to the tub or shower with water and the water.
4. Do not use white vinegar. It is the work differently and increases the population of yeast.
5. For an all-day relief is the good apple vinegar
6. Choose well before use

Water

1. Drink water. When the body receives the necessary amount of water, it will help you in combating the problems, and as a yeast infection.
2. More water will help excess sugar, food for yeast in the vagina can get rid of it.
3. It is, of course, and so has no side effects
4. Ensure that drinking water quality

Oil of Oregano

1. It is a herb
2. Use it internally
3. Daily use will help get rid of yeast infection

[Source: medsavailable.com]

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How to Stop Sweating

To stop sweating a lot can be by a cold shower, but it still sucks. The only way to avoid massive trickle stains after your lunchtime workout or, even worse, as you get ready for a date, is to lower your exercise-elevated core body temperature.

Eric Durak, M.Sc., president of Medical Health and Fitness in Santa Barbara, California, suggests running your wrist under cold water for a minute or two. This helps cool the blood that's close to the skin's surface.

The blood circulates through your body, and you no longer need to sweat. Dipping your feet in a pool or lake works, too.

[Source: Men's Health. March 2005]

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13 Tips to Quit Smoking

13 Tips to Quit Smoking. It is never too late to quit smoking.

No. 1: Know Why You Want to Quit 

So you want to quit smoking, but do you know why? “Because it's bad for you” isn't good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from secondhand smoke. Maybe the thought of lung cancer frightens you. Or maybe you'd like to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.

No. 2: Cold Turkey Or Tapering Down?

Going cold turkey, tossing all cigarettes and declare you’ve quit, particularly on a defined "quit day", is the currently preferred strategy. While gradual reduction may be used successfully in some group programs as a prelude to cessation, it is still often associated with symptoms of nicotine withdrawal. But, going cold turkey isn’t easy thing to do. You may talk to your doctor about strategies to overcome  nicotine withdrawal.

13 Tips to Quit Smoking

No. 3: Try Nicotine-Replacement Therapy 

When you stop smoking, nicotine withdrawal may make you feel frustrated, depressed, restless, or irritable. The craving for “just one drag” may be overwhelming. Nicotine-replacement therapy can help reduce these feelings. Studies suggest nicotine gum, lozenges, and patches can help double your chances of quitting successfully when used with an intensive behavioral program. But, remember to use these products for short term only, as indicated in products label and do not use these products while smoking, it is generally not recommended.

No. 4: Ask About Prescription Pills

To ease nicotine withdrawal without using products that contain nicotine, ask your doctor about prescription medications. There are pills that help reduce cravings by affecting chemicals in the brain. They may also make smoking less satisfying if you do pick up a cigarette. Other drugs can help reduce troubling withdrawal symptoms, such as depression or inability to concentrate.

No. 5: Don't Go It Alone

Tell your friends, family, and co-workers that you're trying to quit. Their encouragement could make the difference. You may also want to join a support group or talk to a counselor. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies. Combine behavioral therapy with nicotine replacement products and/or medication to boost your odds of success.

No. 6: Manage Stress

One reason people smoke is that the nicotine helps them relax. Once you quit, you'll need another way to cope with stress. Try getting regular massages, listening to relaxing music, or learning yoga or tai chi. If possible, avoid stressful situations during the first few weeks after you stop smoking.

No. 7: Avoid Alcohol, Other Triggers

Certain activities may boost your urge to smoke. Alcohol is one of the most common triggers, so try to drink less when you first quit. If coffee is a trigger, switch to tea for a few weeks. And if you usually smoke after meals, find something else to do instead, like brushing your teeth or chewing gum.

No. 8: Clean House

Once you've smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke and clean your carpets, draperies, and upholstery. Use air fresheners to help rid your home of that familiar scent. You don't want to see or smell anything that reminds you of smoking.

No. 9: Try and Try Again

It's very common to have a relapse. Many smokers try several times before giving up cigarettes for good. Examine the emotions and circumstances that lead to your relapse. Use it as an opportunity to reaffirm your commitment to quitting. Once you've made the decision to try again, set a “quit date” within the next month.

No. 10: Get Moving

Physical activity can help reduce nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. Even mild exercise is helpful, such as walking the dog or pulling weeds in the garden. The extra calories you burn will also ward off weight gain as you quit smoking.

No. 11: Eat Fruits and Veggies

Don't try to diet while giving up cigarettes – too much deprivation is bound to backfire. Instead, focus on eating more fruits, vegetables, and low-fat dairy products. A Duke University study suggests these foods make cigarettes taste terrible. This gives you a leg up in fighting your cravings while providing disease-fighting nutrients.

No. 12: Choose Your Reward

In addition to the tremendous health benefits, one of the perks of giving up cigarettes is all the money you will save. Reward yourself by spending part of it on something fun and healthy.

No. 13: Do It for Your Health

There's more than the monetary reward to consider. Smoking cessation has immediate health benefits. It lowers your blood pressure and reduces your pulse after only 20 minutes. Within a day, the carbon monoxide level in your blood returns to normal. Within two weeks to three months, your risk of a heart attack decreases and your lungs begin to function better. Long-term benefits include a reduced risk for coronary heart disease, stroke, lung cancer, and other cancers.

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Quick Tips For Healthy Teeth

Don't take your smile for granted. Maintain a healthy teeth and gum by routinely practicing good oral hygiene habits and reporting problems.

Routine Care

Clean your teeth daily and see your dentist one to two times a year to prevent gum disease and other oral problems. To clean your teeth properly, brush them at least twice a day -plus preferably after each meal and snack- and floss daily. Also follow these other tips.

Use a Soft-Bristled Brush

Place your brush at an angle against your teeth, and use short back-and-forth motions to clean your teeth. Also clean the inside and chewing surfaces of the teeth and your tongue.

Replace Your Brush Every Three Months

When you floos, gently ease the floos between your teeth. Then pull the ends of the floss against the front and back surface of a tooth so that the floss forms a "C" as it wraps around the tooth. Gently pull the floss from the gumline to the top of the tooth to scrape off plaque. Remember to floss the backs of your teeth and to expose fresh floss between your fingers as you progress through your teeth.

Report Problems Founded

In addition to regular care, call your dentist if you develop any of the following signs and symptoms of gum disease:

Healthy Teeth

• Red, tender, swollen gum
• Gum that bleed when you brush them, even if they're not sore
• Gum that are pulling away from your teeth; you may notice that your teeth seem longer
• Pus around your teeth and gum when you press on the gum
• A continual bad taste in your mouth
• Loose teeth
• Changes in the way your top and bottom teeth touch, or changes in the feel of your dentures

Good oral hygiene doesn't have to be difficult. Get in the habit of taking a few simple steps each day and seeing your dentist regularly. You'll be setting yourself up for a brighter smile and for better overall health, too.

[Article Source: To Your Health. 2006]

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