Improving Your Eyesight
Your eyes are one of the most beautiful gifts for you because without them, it would be impossible for you to enjoy the beauty of your surroundings. The eye is really amazing and complex organ of a perfect system, which includes pupil, retina, cornea, iris, lens and optic nerve. All these parts collect together and interpret more than one million per millisecond pulse signals.
However, as in other organs, the eye can be under stress and injuries and may lose its full potential when not properly maintained. If you're a beautiful pair of eyes today, you have to do your best to maintain them even as you age.
Load Up With Eye-Healthy Foods
Most eye diseases are the result of poor diet, so if you want to maintain and to improve your vision, you must take other foods related to your healthy eye. Many foods as beneficial for the eyes provide vitamins and nutrients not only to improve your vision but also the onset of degenerative diseases of the eye. Green leafy vegetables such as cabbage and spinach, for example, contains quercetin and rutin, two substances that protect the eyes from UV radiation and reduce the leakage of small blood vessels in the retina. Zinc is found in yogurt, beans, whole grains, meat, and improve some of the health of the eye by increasing the production of melanin visor. Loaded with Omega-3 and vitamin A and rich foods as well to vitamin E, because they play an important role in the fight against free radicals and development of the retina.
Protect eyes from the sun
The eyes are a very sensitive organ, and when exposed to direct sunlight can certain diseases that can lead to blindness develop. The UV rays can damage cumulative, which means the more you put your eyes in the sun, the greater the chance of macular degeneration with age. Protect your eyes with goggles designed to prevent harmful UV rays. Invest in a pair of quality sunglasses that block 99 percent of UVA and UVB. It should also be a big umbrella or a hat in a position, your eyes by blocking up to 50 percent of UV radiation so remember one every time you leave the house to get protection.
Take a break from the computer
Many eye diseases are the result of too much time on the computer or TV. If you work with computers, make sure you take a 5 minute break every thirty minutes to one hour of work. A look at the front of the monitor for too long, the eye fatigue and stress, can lead to eye problems long term. To the extent possible, limit their TV for two hours.
Prevent danger to the eyes
If your job is in the areas of work that should present eye hazards, wear safety glasses all the time. The risk of eye injury from accidents by almost 90 percent is reduced. Small wooden or metal debris can wear on the cornea, as far as possible, stay away from areas that pose a danger to the eyes when you're not using any type of eye protection. You can check the possibility of injury to the eye, their equipment before starting work. Glass lenses are preferred in the selection of eye protection, since it is less likely to scratch, and you can even make a remedial order designed for the eye.
Walk as Your Daily Exercise
Finally, remember to perform their daily exercises. The researchers found that mild to moderate exercise such as brisk walking can a person's risk of glaucoma by a significant percentage to be reduced. In patients with glaucoma were asked to take at least fifteen minutes on foot exercises to your daily activities, a significant improvement in their condition found at the point that some of them even stopped their medication.
If you are still young, it would be a good idea to start including these habits in your life. If you do, you are more likely to keep healthy vision, even in the last years of his life.
[Source: blog.itechtalk.com]
Load Up With Eye-Healthy Foods
Most eye diseases are the result of poor diet, so if you want to maintain and to improve your vision, you must take other foods related to your healthy eye. Many foods as beneficial for the eyes provide vitamins and nutrients not only to improve your vision but also the onset of degenerative diseases of the eye. Green leafy vegetables such as cabbage and spinach, for example, contains quercetin and rutin, two substances that protect the eyes from UV radiation and reduce the leakage of small blood vessels in the retina. Zinc is found in yogurt, beans, whole grains, meat, and improve some of the health of the eye by increasing the production of melanin visor. Loaded with Omega-3 and vitamin A and rich foods as well to vitamin E, because they play an important role in the fight against free radicals and development of the retina.
Protect eyes from the sun
The eyes are a very sensitive organ, and when exposed to direct sunlight can certain diseases that can lead to blindness develop. The UV rays can damage cumulative, which means the more you put your eyes in the sun, the greater the chance of macular degeneration with age. Protect your eyes with goggles designed to prevent harmful UV rays. Invest in a pair of quality sunglasses that block 99 percent of UVA and UVB. It should also be a big umbrella or a hat in a position, your eyes by blocking up to 50 percent of UV radiation so remember one every time you leave the house to get protection.
Take a break from the computer
Many eye diseases are the result of too much time on the computer or TV. If you work with computers, make sure you take a 5 minute break every thirty minutes to one hour of work. A look at the front of the monitor for too long, the eye fatigue and stress, can lead to eye problems long term. To the extent possible, limit their TV for two hours.
Prevent danger to the eyes
If your job is in the areas of work that should present eye hazards, wear safety glasses all the time. The risk of eye injury from accidents by almost 90 percent is reduced. Small wooden or metal debris can wear on the cornea, as far as possible, stay away from areas that pose a danger to the eyes when you're not using any type of eye protection. You can check the possibility of injury to the eye, their equipment before starting work. Glass lenses are preferred in the selection of eye protection, since it is less likely to scratch, and you can even make a remedial order designed for the eye.
Walk as Your Daily Exercise
Finally, remember to perform their daily exercises. The researchers found that mild to moderate exercise such as brisk walking can a person's risk of glaucoma by a significant percentage to be reduced. In patients with glaucoma were asked to take at least fifteen minutes on foot exercises to your daily activities, a significant improvement in their condition found at the point that some of them even stopped their medication.
If you are still young, it would be a good idea to start including these habits in your life. If you do, you are more likely to keep healthy vision, even in the last years of his life.
[Source: blog.itechtalk.com]
