Some people often feel sharp pain in stomach after eating. There is a mild problem due to overeating but there is also a serious lead.
Reported by Livestrong.com, the onset of mild pain in stomach after eating probably caused by eating too much or excess gas formation in the stomach, but, it possibly indicates more serious condition if the pain become severe and often repeated.
Here are some causes of sharp pain in stomach after eating:
Reported by Livestrong.com, the onset of mild pain in stomach after eating probably caused by eating too much or excess gas formation in the stomach, but, it possibly indicates more serious condition if the pain become severe and often repeated.
Here are some causes of sharp pain in stomach after eating:
- Overeating, which means that you eat more than your stomach can "eat". Eating too much will make a person feel sleepy and tired that people prefer to sit or sleep, then. This is what usually causes pain in stomach after eating. Eating too much, mainly eat unhealthy food, and sleep after eating can interrupt digestive process which can lead to many problems, especially digestive problems.
- Intense pain in the lower right abdomen. This may be caused by appendicitis, which usually followed by nausea, vomiting or fever.
- Gallstone induces abdominal pain in the right upper abdomen. This pain can radiate to the right upper back, right shoulder or chest.
- Caused by Pancreatitis, in the event of severe abdominal pain in the upper abdomen after 6-12 hours of eating a heavy meal. Pain begins in the upper abdomen and spread to the sides and back which may be followed by nausea, increased heart rate, or fever.
- The possibility of pelvic inflammation, heart attacks, ulcers in the stomach or food poisoning. All of these things can cause extreme abdominal pain after eating.
So What Can We Do?
Everyone needs to eat to provide energy. Stomach and small intestine secrete enzymes and hormones when food is digested. This enzyme breaks down carbohydrates, proteins, and fats that we consume into useful material for body cells.
Most of the material is used as an energy booster, generating heat, or stored as glycogen or fat. However, some of them contribute to produce gases which cause stomach to be bloated, inflammation or any kind of discomfort.
To make your stomach more calm and relieve the pain, you need to eat food that is friendly to your stomach, and keep away from other types of foods and beverages that can cause abdominal pain. As reported by Healthmeup.com, here's how to choose foods that are good for the stomach:
Pay Attention to Your Eating Habits
If you get sharp pain in stomach after eating, you have to change the type of food you eat and your eating habits. You should eat a snack like fruit or bread at breakfast, not a heavy meal like steak or cheeseburger.
You should not eat 2-3 hours before bed. Lying on a full stomach can press your lower esophageal sphincter, a valve that keeps stomach acid and food does not come back up into the esophagus.
Eat Enough Fiber
Eating foods that contain plenty of fiber is an excellent way to maintain digestive health and prevent constipation. You need a variety of fibers such as whole wheat bread, brown rice, fruits, vegetables, and nuts in order to keep your colon healthy.
Some people do not fit in with the cereals and grains as it can cause bloating and bowel irritation. If this happens, you can eat fiber from fruits and vegetables instead.
Drink Lots of Water
It is important for you to keep drinking lots of water, because it can launch your digestive and disposal systems. Fiber works like a sponge, absorbing water. If no fluid, fiber can’t do the job and can lead to constipation, so you need consuming plenty of water. Drink two glasses of water before and after eating. You should also avoid caffeine because it can cause stomach discomfort.
Watch Your Food Composition
You need to avoid spicy food if it makes your stomach heat, pain in your stomach or even diarrhea. Some people also do not fit with certain foods. Acidic foods such as tomatoes, oranges and soft drinks can also cause abdominal pain.
If you can’t digest lactose (the sugar in milk), which happens to be the stomach bloating and diarrhea after drinking or eating products containing milk, such as cream, cheese, yogurt and chocolate milk.
Most of the material is used as an energy booster, generating heat, or stored as glycogen or fat. However, some of them contribute to produce gases which cause stomach to be bloated, inflammation or any kind of discomfort.
To make your stomach more calm and relieve the pain, you need to eat food that is friendly to your stomach, and keep away from other types of foods and beverages that can cause abdominal pain. As reported by Healthmeup.com, here's how to choose foods that are good for the stomach:
Pay Attention to Your Eating Habits
If you get sharp pain in stomach after eating, you have to change the type of food you eat and your eating habits. You should eat a snack like fruit or bread at breakfast, not a heavy meal like steak or cheeseburger.
You should not eat 2-3 hours before bed. Lying on a full stomach can press your lower esophageal sphincter, a valve that keeps stomach acid and food does not come back up into the esophagus.
Eat Enough Fiber
Eating foods that contain plenty of fiber is an excellent way to maintain digestive health and prevent constipation. You need a variety of fibers such as whole wheat bread, brown rice, fruits, vegetables, and nuts in order to keep your colon healthy.
Some people do not fit in with the cereals and grains as it can cause bloating and bowel irritation. If this happens, you can eat fiber from fruits and vegetables instead.
Drink Lots of Water
It is important for you to keep drinking lots of water, because it can launch your digestive and disposal systems. Fiber works like a sponge, absorbing water. If no fluid, fiber can’t do the job and can lead to constipation, so you need consuming plenty of water. Drink two glasses of water before and after eating. You should also avoid caffeine because it can cause stomach discomfort.
Watch Your Food Composition
You need to avoid spicy food if it makes your stomach heat, pain in your stomach or even diarrhea. Some people also do not fit with certain foods. Acidic foods such as tomatoes, oranges and soft drinks can also cause abdominal pain.
If you can’t digest lactose (the sugar in milk), which happens to be the stomach bloating and diarrhea after drinking or eating products containing milk, such as cream, cheese, yogurt and chocolate milk.
Choose the Right Drinks
Beverages containing caffeine, such as coffee, tea, and soft drinks, may increase the gastric acid and cause stomach problems in some people. To reduce digestive problems, choose drinks that are not carbonated and contains no caffeine, such as herbal teas and water. If you must consume tea or coffee, limit your intake. One or two cups a day is enough.
Beverages containing caffeine, such as coffee, tea, and soft drinks, may increase the gastric acid and cause stomach problems in some people. To reduce digestive problems, choose drinks that are not carbonated and contains no caffeine, such as herbal teas and water. If you must consume tea or coffee, limit your intake. One or two cups a day is enough.
