Whooping Cough Vaccine, A Secret Weapon to Protect Your Infant

As an earlier intervention, DTP (Diphteria, Tetanus, and Pertussis) vaccines, should be best shot to 28-38 weeks pregnant women for helping them protect their infant from a "deadly" whooping cough. Whooping cough (pertussis) is contagious and is not too dangerous for adult, but it is so highly lethal for newborn and infant less than 1 year-old.

Some women may argue that they have ever had DTP vaccination when they were infant. Based on that statement, some studies has been done to all adults who have ever got DTP vaccination when they were child, and you know what? Nothing left. There were no more spesific antibody found in their bodies to attack whooping cough.

Some clinical data showed that DTP/whooping cough vaccine only persisted for 6 - 8 years after shot.

Most pregnant women may not show any signs and symptoms of whooping cough, but they are susceptible to re-infection or they can be a "healthy carrier" of pertussis bacteria for their future child.

Other issue that women who have ever got whooping cough will have their antibody automatically. Well, it's only half-right. You created your own antibody automatically, but it does not cover you for life. It only covers you for 10 - 15 years after its first onset.

Nowaday, this DTP shot urgently required for pregnant women in America and Europe, but it could be also required next in Asia, Africa, and other countries around the world. Yes!! All pregnant women whole the world should warn themselves and their family member around her for every possibilities of pertussis bacteria spread, since it's easy to spread when you breath.

For more peace of mind, all women should re-taken the DTP/whooping cough vaccine before they pregnant, and if you are a pregnant women, go consult to your doctor before taking your whooping cough shot.

SOURCE

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Best Gluten Free Diet Plan

Below are some examples of a balanced and delicious meals you can eat throughout the day, if you are a gluten-free person.

Breakfast

• 1 piece of gluten-free toast with peanut butter and a small bowl of fresh berries
• Egg white omelet filled with low-fat cheese and sautéed mushrooms, onions, and peppers
• Fruit smoothie made with low-fat milk and yogurt free of gluten additives
• Gluten-free cereal with low-fat milk and a small piece of fresh fruit

*Add coffee with artificial sweetener and low-fat milk to any of these!

Lunch

• Tuna salad made with light mayo on gluten-free crackers or gluten-free whole grain bread
• Spinach salad with tomatoes, carrots, and grilled chicken tossed in a light gluten-free salad dressing
• Chicken and cheese quesadilla fixed on a corn tortilla with a side of black or pinto beans
• Yogurt parfait made with low-fat vanilla yogurt and fresh berries, plus a gluten-free granola bar

Dinner

• Rice noodles topped with sautéed vegetables and tofu
• Grilled salmon filet with wild rice and a side salad (with light gluten-free dressing)
• Baked chicken breast with corn on the cob, and steamed broccoli
• Tacos made with pure corn tortillas filled with lean ground beef, black beans, tomatoes, romaine lettuce, and low-fat cheese
• Some ideas for gluten-free snacks and sides
• seasoned steamed vegetables
• 1 small piece of fresh fruit (pears, apples, bananas, nectarines, clementines, or 1/2 of a grapefruit)
• fresh vegetables (cherry tomatoes, carrot sticks, broccoli florets, celery sticks, etc.) with gluten-free light ranch dip or bean dip
• peanut butter and gluten-free rice crackers
• hard-boiled egg
• fruit and nut trail mix (~1/4 cup is a serving)
• 1 piece of gluten-free whole grain toast with hummus

Eating Out
You may find it hard to eat health when you are gluten-free. Try to find restaurants in your area that cater to gluten-free diets. Some restaurants have gluten-free sections on their menu or they may have ingredient lists on their website.

Also, plan ahead if you are going to a wedding, out to eat, or somewhere else where food is being provided. Always call to find out what your options are ahead of time. If needed, pack your own snacks and food with enough carbohydrates to get you through the day.

SOURCE

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Is Oatmeal Gluten-Free?

Gluten-Free Diet with Oatmeal

Based on Nutrition Service Journal of Massachusetts General Hospital in 2008, pure oatmeal is naturally gluten-free. However, most oats brand often contaminated with avenin in wheat or other grains that you need to avoid if you have gluten intolerance, even if you can find some sources of uncontaminated oats available on the market, but I’m not sure that 100% gluten-free oats guaranteed. If you would like to try and see, you are free to do so.

Gluten is a type of plant protein found in wheat, rye, and barley. People with gluten intolerance usually due to the celiac disease, an autoimmune disorder in small intestine, can’t digest gluten properly. Actually, the tiniest bit of gluten even damage their small intestine and makes them feel bad, often resulting in weight loss and nutrient deficiencies.

People with gluten intolerance usually show some common signs and symptoms, such as abdominal pain, bloating, diarrhea, fatigue, irritability, and short memory loss.

This really a big problem since people with celiac disease is untreated, unless they can find or make a gluten-free diet which is the only lifetime cure for this disorder. 

How Do I Know a Tolerated Meals with a Gluten-Free Diet?

There are some substitutes like rice flour, almond meal flour, coconut flour, and potato flour, that you can use for home baking, plus buckwheat flour to create your own gluten-free bread, and combine with peanut butter and a glass of milk. Well, that all sounds good for your gluten-free breakfast ideas. Some alternate breakfast ideas can also provided by the daily mix of fruits, eggs, dairy products, and nuts.

You may say goodbye to your branded sandwich for lunch, if you don’t want to make some by yourself using either wheat-free or gluten-free bread. Good combination of cheese, chicken or meat, salad with fish, and avocado slices may be an option for your weekly lunches menu.

You may not miss your snack, too.  Cheese with fruits and mix yogurt can be a good options.

Your dinner time can be colorful with a great combination of some wheat-free carb products, such as potatoes, rice, quinoa, legumes, fruits, milk or yogurt; and meals like protein of fish, meat or seafood, poultry, butter fats, olive oil and avocado.

Resources: 

Nutrition Service. Massachusetts General Hospital. 2008

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New Studies of Vitamin D Deficiency Symptoms in 2013

Recently, there were some studies by some scientists in the different countries for vitamin D deficiency symptoms. The results were quite surprising.

Scientists at University of Oslo, Norway, found that vitamin D deficiency likely responsible to the flu epidemic in Netherlands last week. According to the study, lack of UV solar radiation exposure due to this winter months drops the level of body's vitamin D, which is simultaneously weaken the body immune system.

[Photo by lifementalhealth.com]

The other research claimed that vitamin D deficiency has contributed to the premenopausal breast cancer. In that study, the team from UC San Diego, USA, led by Professor Cedric Garland, surprisingly found that half of 1,200 samples of women serum which had low vitamin D level had the risk of breast cancer three times higher than women in high vitamin D group.

The hottest news showed by a study that vitamin D deficiency related to depression or mental health. Study took place in different countries by different researchers in different occasions. Jane Maddock from the UCL Institute of Child Health, UK, examined data from the 7,401 people of the 1958 British birth group. Study used the questionnaires to explicate the behaviors of whom at 45 years-old. The results indicated that 45 years-old people with high level of vitamin D, at least 75 nmol/l, had a good control of their panic and lower risk of depression behavior.

Smaller study held by Sonal Pathak, MD., endocrinologist at Bay Health Endocrinology in Dover, Del. She studied three women who have vitamin D deficiency, who also in medication of underactive thyroid gland. Their vitamin D levels ranged from 8.9 to 14.5 ng/mL, while the normal levels are above 30 ng/mL, according to guidelines of The Endocrine Society. The women got vitamin D therapy for 8 to 12 weeks, and improved the level to 32 to 38 ng/mL. That was impressive.

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Get Rid of Your Sharp Pain in Stomach After Eating Once and For All

Some people often feel sharp pain in stomach after eating. There is a mild problem due to overeating but there is also a serious lead.

Reported by Livestrong.com, the onset of mild pain in stomach after eating probably caused by eating too much or excess gas formation in the stomach, but, it possibly indicates more serious condition if the pain become severe and often repeated.

Here are some causes of sharp pain in stomach after eating:

1. Overeating, which means that you eat more than your stomach can "eat". Eating too much will make a person feel sleepy and tired that people prefer to sit or sleep, then. This is what usually causes pain in stomach after eating. Eating too much, mainly eat unhealthy food, and sleep after eating can interrupt digestive process which can lead to many problems, especially digestive problems.
2. Intense pain in the lower right abdomen. This may be caused by appendicitis, which usually followed by nausea, vomiting or fever.
3. Gallstone induces abdominal pain in the right upper abdomen. This pain can radiate to the right upper back, right shoulder or chest.
4. Caused by Pancreatitis, in the event of severe abdominal pain in the upper abdomen after 6-12 hours of eating a heavy meal. Pain begins in the upper abdomen and spread to the sides and back which may be followed by nausea, increased heart rate, or fever.
5. The possibility of pelvic inflammation, heart attacks, ulcers in the stomach or food poisoning. All of these things can cause extreme abdominal pain after eating.

So What Can We Do?

Everyone needs to eat to provide energy. Stomach and small intestine secrete enzymes and hormones when food is digested. This enzyme breaks down carbohydrates, proteins, and fats that we consume into useful material for body cells.

Most of the material is used as an energy booster, generating heat, or stored as glycogen or fat. However, some of them contribute to produce gases which cause stomach to be bloated, inflammation or any kind of discomfort.

To make your stomach more calm and relieve the pain, you need to eat food that is friendly to your stomach, and keep away from other types of foods and beverages that can cause abdominal pain. As reported by Healthmeup.com, here's how to choose foods that are good for the stomach:

Pay Attention to Your Eating Habits
If you get sharp pain in stomach after eating, you have to change the type of food you eat and your eating habits. You should eat a snack like fruit or bread at breakfast, not a heavy meal like steak or cheeseburger.

You should not eat 2-3 hours before bed. Lying on a full stomach can press your lower esophageal sphincter, a valve that keeps stomach acid and food does not come back up into the esophagus.

Eat Enough Fiber
Eating foods that contain plenty of fiber is an excellent way to maintain digestive health and prevent constipation. You need a variety of fibers such as whole wheat bread, brown rice, fruits, vegetables, and nuts in order to keep your colon healthy.

Some people do not fit in with the cereals and grains as it can cause bloating and bowel irritation. If this happens, you can eat fiber from fruits and vegetables instead.

Drink Lots of Water
It is important for you to keep drinking lots of water, because it can launch your digestive and disposal systems. Fiber works like a sponge, absorbing water. If no fluid, fiber can’t do the job and can lead to constipation, so you need consuming plenty of water. Drink two glasses of water before and after eating. You should also avoid caffeine because it can cause stomach discomfort.

Watch Your Food Composition
You need to avoid spicy food if it makes your stomach heat, pain in your stomach or even diarrhea. Some people also do not fit with certain foods. Acidic foods such as tomatoes, oranges and soft drinks can also cause abdominal pain.

If you can’t digest lactose (the sugar in milk), which happens to be the stomach bloating and diarrhea after drinking or eating products containing milk, such as cream, cheese, yogurt and chocolate milk.
 

Choose the Right Drinks
Beverages containing caffeine, such as coffee, tea, and soft drinks, may increase the gastric acid and cause stomach problems in some people. To reduce digestive problems, choose drinks that are not carbonated and contains no caffeine, such as herbal teas and water. If you must consume tea or coffee, limit your intake. One or two cups a day is enough.

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Terrible Tumor Grows Out of The Cigarettes

UK Department of Health has tried many ways to reduce the number of deaths caused by smoking, including through campaigns and advertising. Most recently, the British government released an ad showing a terrible tumor grows in cigarette. WOW!!

UK Department of Health has spent around £2,7 million for this catchy ad to run online, on television and billboard for nine weeks.

The ad illustrates that there is terrible tumor growing on cigarette. The government hope that millions of Britons willing to quit smoking after seeing this ad 

The ad was launched in response to statistics that show more than a third of smokers in UK still assume that the health risks of smoking are greatly exaggerated.

[Photo: Health.Detik.com]

Smoking is still the biggest cause of early death, which leads to more than 100,000 deaths in the UK every year.

According to the Department of Health, this new campaign will focus on the fact that smoking 15 cigarettes per day can cause cell mutations, which can lead to tumors and cancer.

"This is a hard-hitting campaign to get at the hidden harms of smoking. People will see a man smoking and then a cancer growing out of the cigarette. That is what happens in people's bodies." Said Chief Medical Officer, Professor Dame Sally Davies, as reported by Dailymail, Friday (28/12/2012).

Prof. Davies said that one-in-two smokers die from smoking, mostly from cancer. According to him, people do not personalize the harms of smoking and do not understand what was going on in their bodies.

"This will show them," added Prof. Davies.

This is not the first time for UK Department of Health release an anti-smoking ad graphically. Earlier in 2004, they released a graphic ad showed fatty deposits being squeezed from a smoker's arteries and fat dripping from the tip of cigarettes.

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BEWARE: Frequent Text Message Typos Can Be A Signs of Stroke Symptoms

It's still considered as a normal condition when you occasionally do an error in typing (Typo) text message (SMS). But you may need to be alert when typos happen very often and repeatedly. It may be stroke symptoms. However, typos is not the main signs of a stroke. This article written only for information and early detection purpose.

This finding based on a case when a man in Boston received two text messages (SMS) from his wife who was pregnant 3 months. The message contains sentences that are confusing because there are so many typos. The man's wife was not a careless person, so much typing errors seem odd for him.

The man then took his wife to conduct medical tests to the hospital. They were shocked when the doctor said that man's wife suffered a signs and symptoms of stroke, including disorientation, inability to use her right arm and right leg properly, and little difficulty speaking.

[Photo: www.mediabistro.com]

The diagnosis was confirmed by MRI scan (Magnetic Resonance Imaging), then immediate stroke treatment was very necessary for her. Doctor promptly provided appropriate medical therapy to the man's wife, until he recovered from a stroke and her baby were safe.

The case was reported by 3 doctors from Boston Harvard Medical School in the Archives of Neurology journal, as reported by MNN, Friday (28/12/2012).

"Digital notes is likely to be an important media for identifying neurological disease, especially for those who rely more on written communication, such as SMS, chat, and social media, than verbal communication", the study authors said.

The researchers have specify the problem as dystextia. Dystextia is similar to aphasia, a term used to describe a condition where a person has difficulty in processing language, either it is spoken or written, which is often a signs of a stroke symptoms.

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Best Guide of Multiple Sclerosis Recovery Methods

Here’s a Wise Way to Multiple Sclerosis Recovery Methods

Multiple sclerosis usually, but not always, affects people when they are young adults. it is become active when body immune system damage the central nervous system and create inflammation in the brain and spinal cord.

Types of Multiple Sclerosis

Sudden (acute) relapsing multiple sclerosis
Periods of stability or recovery (known as remissions) followed by sudden episodes of symptoms or disability (known as relapses). About eight out of ten people with MS have relapsing/remitting multiple scleosis at onset.

Secondary progressive of multiple sclerosis
This stage can develop after a period of years in many people who initially have relapsing/remitting multiple sclerosis. About half the people with relapsing/remitting multiple sclerosis develop secondary progressive multiple sclerosis during the first 10 years of their illness.

Primary progressive of multiple sclerosis
Symptoms gradually create & worsen over time. About two to three in 20 people with multiple sclerosis have primary progressive multiple sclerosis at onset.

Although there is an information that dr. Paolo Zamboni from Italy has found the simple way to fully eliminate multiple sclerosis as wrote by Loz Blain on Gizmag, but it still generally accepeted that the treatments only to mitigate symptoms and slow the progression of multiple sclerosis.

Here some signs and symptoms that come up related to this disorder, and it have an effect on the multiple sclerosis recovery method.
Loss of some or all vision in one eye
It's rare to be happened and the person usually recovers (fully or partly) after treatment. A sudden loss or reduction in vision in one eye happens when the nerve to the eye becomes inflamed (known as ‘optic neuritis’). If you have this symptom, you should be referred to an eye specialist (ophthalmologist) for a diagnosis.

Leg weakness or paralysis, or loss of control of the bowel or bladder
These symptoms are caused by inflammation around the spinal cord, which is known as transverse myelitis. If you have one of these symptoms, you should be referred for an urgent assessment to rule out causes other than MS and usually to have some steroid.

Fatigue
Fatigue is an overwhelming feeling of tiredness andweariness. If you have fatigue, you should also be given general advice for taking exercise and saving energy using special techniques. At the moment, there are no medicines for fatigue that can be used routinely.

Urinary tract infections
People with multiple sclerosis often get urinary tract infections. If you have a confirmed urinary tract infections, you should be referred to a continence specialist for tests, treatment and advice. Using antibiotics or drinking cranberry juice does not help to prevent urinary tract infections.

Bowel problems
Multiple sclerosis can cause difficulties with bowel control including an urgent need to empty bowels, pain or constipation. You should be given an advice on diet or trying laxatives. If you remain constipated despite trying laxatives, your doctor may discuss using suppositories or enemas.

Muscle spasms and stiffness
If this is a problem for you, your doctor or health worker should look for and treat any pain or infection that may be causing or making the symptoms worse. If problems continue, you should be referred to a specialist physiotherapist who can advise on techniques such as stretching, which can help to prevent stiffness developing. If your family or others help you do the exercises they too should be shown what to do.

Clumsiness and shaking
You should be referred to a specialist neurological rehabilitation team. If you have severe problems, your suitability for an operation to reduce the clumsiness should be assessed.

Pressure sores
If multiple sclerosis leads to limited movement, loss of feeling or the need for a wheelchair, then there is an increased risk of pressure sores. The best approach is to prevent them occurring in the first place by providing pressure-relieving devices or some kind of mattress designed to reduce the chance of pressure sores. The advice should also cover your diet and ways of moving you.

Swallowing difficulties
Sometimes multiple sclerosis can affect the nerves that control swallowing. People who have a problem with swallowing that lasts for more than a few days should be referred to a neurological rehabilitation team for an assessment. You should see a speech and language therapist for further assessment.

I found that multiple sclerosis rarely happen including in Indonesia. It will be difficult, however, to get a fully recovery when it occurs. So, you need to keep health, pals.

[photo by disaboom.com]

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Low Fat Low Cholesterol Diet

Take low fat low cholesterol diet is recommended to maintain overall good health. More folks are getting conscious of their own health and fitness desires in these trendy times. As a part of this new awareness of a folks, general health is that the realization that cholesterol level is incredibly vital and having the right level will scale back your likelihood of heart disease that may be a major killer within the trendy world. There are some basic low fat low cholesterol diet, such as by limiting the diets of:

• Fats, particularly saturated fats.
• All foods containing partially hydrogenated vegetable oils (most margarines and baked merchandise.
• Dairy fats, like whole milk, cheese created with whole milk, butter, egg yolks, sour cream.
• Vegetable oil and lard.
• Beef, particularly the less lean cuts.
• Alcohol.
• Products fabricated from refined sugars and flours.

Fats that need to avoid is mainly fats that have a lot of the LDL, or bad cholesterol, additionally referred to as trans fats which most contained in animal fats and hydrogenated fats. The fats are solid at space temperature. Look fastidiously on the ingredients label for the words, 'hydrogenated,' or 'trans fats.' The foremost common foods with trans fats are cookies, pies, cakes, chips, snack and convenience foods. These foods additionally typically contain refined sugars and flours, creating them doubly dangerous for cholesterol levels.

Instead, you can have these in your low fat low cholesterol diet plan:

• Fruits and vegetables, most of that are cholesterol-free, and that facilitate lower cholesterol levels.
• Whole-grain breads and cereals.
• Low fat or skim milk, yogurt, bitter cream and cheeses.
• Canola oil or further virgin olive oil.
• Chicken, turkey and fish.
• Legumes and nuts.
• Garlic
• Margarines manufactured from plant sterol esters, which facilitate to lower cholesterol levels.

Foods high in fiber have the additional advantage of serving to soak up and eliminate cholesterol from the intestines. Fruits and vegetables, whole grains, legumes and nuts are all high in fiber. Some fruits, like citrus, apples, cranberries and blackberries are high in pectin, and are significantly sensible at reducing cholesterol levels.

You Have to Try to Make a Change
It can be very hard to change your daily habits to the new low fat low cholesterol diet habits, especially if your regular habits are acquired over a lifetime. One way to help implement these important low fat low cholesterol diet plans is to start small. Set a small, short-term goal, such as switching to low-fat dairy products and whole grain breads. When that small program of low fat low cholesterol diet becomes habit, and the taste buds are acclimatized to the new flavors, make another small change, such as adding fruits and vegetables to the diet, try to diminish soda pops and change them with water or non-carbonated drinks.

The most tough modification to create for several folks is that the elimination of refined sugars and flours from the diet. Refined fours and sugars will be terribly addictive. A primary step could also be switching the whole grain flours with sugar to sucralose, like splendid sweetener.

Make every step tiny and be patient, watching for the modification to become straightforward. It should take a year or two years, however, persistence pays off, and a healthier low fat low cholesterol diet will be habit.

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Eclampsia Symptoms in Pregnancy

Eclampsia symptoms grows after the progressively session of worsening preeclampsia. Eclampsia is often a serious condition most commonly defined as seizures or coma in a patient role with other indications of pregnancy-brought on hypertension.  Someone been with them out for pregnant girls, because associated with no signs or even symptoms of pre-eclampsia occur, there is still possibilities involving eclampsia symptoms, which sometimes happens before, during, as well as after the labor process.

There is simply one true way to tell if you are carrying the eclampsia symptoms, and that is eclamptic convulsions. There are four phases of this eclamptic convulsion that have to be aware:

Phase one - Unless the woman is aware and watching for this stage, it is usually missed. Women will simply scroll her eyes, and simultaneously, her face and hand muscle groups will slightly vellication.

Phase two - Right after stage one, tooth will clench, the actual arms and thighs will go rigid, she can pungency her tongue, along with the face and helping hand muscles that wherever twitching will now be clenching. In this kind of stage, the womanhood will also experience loss associated with breath for approximately 30 mere seconds.

Phase three - This is when it gets very bad. The muscles will begin for you to jerk violently spell frothy and somewhat bloody saliva will appear. 2 minutes with this until it stops, and then you will find there is coma, or occasionally heart failure.

Phase four - If not dead, the woman will fall right into a deep unconscious country. This can persist for hours, as well as pass quickly.

Distinctly this is not anything to be rental pass by. In the event that any of these kinds of eclampsia symptoms occur, go to your doctor immediately. You could lose two lives due to this specific of your eclampsia symptoms in case your health is not properly monitored.

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How To Get Better Sleep

Many people are trying to get a better sleep during the night. Instead of sleeping and dreaming, many people roll around into their beds looking to fall in bed. The result usually is definitely people certainly not rested enough each day and tired right through the day. This leads to stress and less performance for the job or at your house. Here are the indexes of working tips that have helped us to achieve better sleep.

Room temperature. Keeping this temperature as part of your bedroom during 70 degrees Fahrenheit or below will be recommended. Too usually, an overheated master bedroom is causing sleep difficulties. Scientific studies show that the body can certainly better relax with heat at seventy degrees or slightly down below.

Reduce caffeine. A recent study proved that caffeine is just not metabolized proficiently and speedy enough during the night. The effects of caffeine last weeks than most of the people expect. The result is difficulty falling sleeping. Studies show better sleep patterns if no more caffeine is definitely consumed after six. 00 PM.

Avoid drinking. Alcohol may keep your body from attaining the more completely stages of sleep, where one's body does the majority of its recovery and slumbering. The result of drinking might be a very mild sleep or maybe difficulty dropping asleep in general.

Beds are generally for sleep. If you might be used to watch TV during sex or perhaps work while being in bed, you could find it considerably harder to relax so to fall sleeping. Remove it and usually do not work during sex. Sleep calls for your neural to gradually shutdown and any distraction can cause sleeping difficulties.

Go to be able to bed on around the same period every day. Do not change your bedtime forward and backward. Having some schedule developed it's going to be easier to get better sleep pretty much at the same time every day. A recurring schedule can help your body to get into a rest pattern and cause it to easier to be able to fall lying down.

Remove the alarm clock from a view. Starring once will exclusively create the feeling that you have to sleep, but anyone with. These worries could make things even more difficult. Losing the sensation for occasion by certainly not seeing the specific and just how long you happen to be awake possesses shown to boost better sleep.

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The Warning of Asthma Attack Symptoms in Adult

Some people experience asthma attack regarding their first time once they are hurried towards the emergency room having severe difficulty in breathing. Some of them wouldn't understand that asthma attack may possibly acquired by older people. As a result that they failed to search for professional medical aid if signs or symptoms primary came out. That ignore could be dangerous.

A lot of older people who seem to acquire asthma attack will present chest muscles difficulties as a child. They will often have got experienced a larger compared to regular amount of coughs or even symptoms of bronchitis. This was undiagnosed asthma attack.

For those who have over a couple of the pursuing signs and symptoms of asthma attack, it's likely you are enduring a version of a lung disorder therefore you have to check with your physician.

• You use your own diaphragm to respire, as well as you raise your shoulders and chest muscles when you inhale.
• You simply can not finish extended phrases with no getting short of breath
• In case you persistently wheezing, this might be a sign that mucus has developed within your air passage.
• Quick heartbeat meaning you can not discover adequate O2 inside your blood vessels.
• You sense pain on the chest muscles, backside or abdomen muscles. This may be a sign of the strain deep breathing is actually gaining on all these muscle groups.

If you sure get an asthma attack, it's probably that it is definitely induced by simply something. Essentially the most typical asthma causes include things like smog from traffic or industry, frosty or dry weather, and also airborne irritants.

There are lots of some other causes. In females, the body's hormones could activate the susceptibility to asthma. A number of females get asthma turns into problems prior to a period, a number of them encounter signs and symptoms while in maternity, and some others throughout the menopause.

Many conditions associated with adult asthma attack usually are prompted through viral transmissions that will have an effect on your respiratory system. Other folks realize that signs and symptoms grow to be apparent because they place on excess weight. At this time there looks like it's a connection involving being overweight and asthma.

Therefore, the next action when you suspicious you have asthma, it is advisable to see your physician, and you may take benefit from the consultation in case you visit well prepared.

Talk about your residence and your workplace. All these could have any causes which might be commencing your asthma. There also could be some other areas, routines or materials that appear to induce the worsening of your health problem.

Pay more attention for your health record and if any kind of your family members have been inflicted by asthma, eczema or any allergic reactions. In case you are uncertain you can find just about any link between your feelings and where you happen to be or what exactly you do hold a regular log of your health problem, ideally for about 2 or 3 weeks.

By keeping this details plus some basic breathing assessments your physician will be able to explain whether or not you've got asthma. In case you get you do have asthma attack, require convenience through the truth that all of us understand more about this disorder and the right way to deal with it than ever before.

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Adult Dyslexic Test

An adult that is suspected to have dyslexia can take tests to know whether he or she is positive for the condition. If you think that you have dyslexia, then it is recommended that you take a test. There are basically two types of health tests that you can get, namely screening and comprehensive.

Screening Tests

Screening tests are specially designed to narrow down the number of candidates for the condition. These are typically used in schools, in which a number of students take it and those who yield a positive result are identified to take a more thorough testing procedure.

These are not really specific tests for dyslexia. However, they are simply designed to help out researchers to identify and focus on students or individuals who appear to have difficulties in regards to their studies, and who may have a possible case of dyslexia.

Such kind of test can be taken both by adults and children. Some companies can give out a test like this to identify who among their employees are somewhat challenged, specifically in reading, writing and math.

Usually, a screening test is consisted of a small number of short questions, like: “Do you have difficulty with spelling?”, “Were you unenthusiastic to go to school?”, “Do you find following directions difficult or confusing?”, “Do you have troubles with math?”, and the likes.

A person that yields a positive through this test may be having problems due to a number of causes. Some of the possible reasons are: Attention Deficit (ADHD), emotional problems, dyspraxia, autism, delayed learning, and possibly dyslexia. Screening tests are not really considered as a valid test for dyslexia, but these can be very useful for researchers.

Comprehensive Tests

The second type of test is comprehensive tests. This kind of test for dyslexia takes a look at the person as a whole. It also examines and tries to find out the root cause of any kind of learning difficulty that you may be experiencing.

Taking a comprehensive test simply means that you would have to undergo thorough testing. ‘Thorough’ in the sense that you would have to go to the extent of having your brain tested. Here your brain is examined to know which of its parts are functioning, which ones are not, and which are interfering with your acquisition of normal learning.

Not only do you have to get your brain checked, but also have to take a number of aptitude tests. Initially, your reading, comprehension, and spelling skills are to be tested. They also get your Intelligence Quotient (IQ) by giving you intelligence tests. Additionally, you would also have to take visual tests, visual scanning tests, laterality tests, sequencing tests, reversal test and the likes.

These are just some of the general tests that are given when you get a comprehensive kind of testing. However, the number of tests given can still vary, depending on the institute or professional that is giving you a comprehensive assessment. So this means, some may give you more or less, than those tests mentioned above.

Usually, a psychologist is the one that administers a comprehensive test. After all the data are analyzed, all of the test results are compiled into one complete report. In the report, you can see the conclusions about your condition along with the evidences for them.

[Source: www.the-dyslexia-center.com]

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Monitoring Your Blood Pressure at Home

You should consider monitoring your blood pressure at home if you concerned about it. You still want to keep your regular doctor visits but this will help ensure you are making the right lifestyle choices. There is nothing more frustrating than changing your entire lifestyle for your blood pressure only for it to show no change. While this can sometimes happen, you might just need to add medication.

If you decide monitoring your blood pressure at home you want to keep a record. By doing this you can see what is working and what isn't in lowering or maintaining your blood pressure.

When monitoring your blood pressure you have choices of the equipment to use. You can use an aneroid monitor that has a dial gauge and uses a pointer to read. You can also use a digital monitor with the option of a manual or automatic cuff. With a digital monitor your reading will flash on the screen.

Some people might suggest using a finger or wrist monitor but these have been proven less effective. They are not as accurate, more movement sensitive and more costly as well.

When choosing your monitor you want to choose one that has the right cuff size for you. If you are unsure of what size to get, ask your doctor. If the cuff size is wrong your reading will be wrong, therefore you receive no benefit in the end.

If you want to be sure you are operating the blood pressure monitor right take it to your doctor. They can show you how to use it correctly. Using it the right way will ensure you get the right readings.

There are certain things you should to before checking your blood pressure. You do not want to drink or use any caffeine, alcohol or any tobacco products thirty minutes prior to checking. You want to be sure you use the restroom first as well. Relax and don't talk for at least three to five minutes prior to taking a reading.

Make sure you are completely comfortable. Do not cross your legs or arms and keep your back straight. When you strap the cuff on, you want to be sure your arm is at the same level of your heart. Rest it on a table or solid surface. Be sure the cuff is snugly fit around your arm but still has room for a finger. The bottom of the cuff should be an inch from the crease of your elbow.

Understand what your numbers mean before monitoring your blood pressure from home. Normal blood pressure would be a reading of 120/80 or less. High blood pressure would be 160/100 or higher. Anything in between these readings would mean prehypertension and this means you are on the way to developing high blood pressure.

You want to avoid this at all costs if possible and if you find your numbers increasing consult your doctor. Together you can find an effective way of helping you decrease your blood pressure. You might even have to consider blood pressure medication.

Article Source: www.mayoclinic.com/health/high-blood-pressure/HI00016

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How To Stay Healthy In The Winter

With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The following five tips will help you have an active winter and finally beat the winter blues.

Yoga or Pilates

Taking a yoga or pilates class at your local gym will help you get out and about, meet new people, and even tone up your muscles. This is great way to stay healthy and in shape over the winter so when summer bathing suit season arrives you will be prepared.

Take a Bike Ride

A bike ride is fun any time of the year and can be especially enjoyable during the winter because the cool air is refreshing. Just remember to bundle up before heading out on your winter bike ride so you do not get too cold or risk overexposure to the cold weather.

Go for a Walk

Going for a walk is always a great way to get yourself in motion. It doesn’t matter if it is a slow leisurely walk or a brisk one you will get benefits from walking and being active. Also, walking during the winter will help you burn some of those calories you might be eating more of.

Weekly Meeting with Friends

Scheduling a weekly meeting with friends whether at a coffee shop or alternating friends’ homes is really a great way to stay active in winter and have a lot of fun as well. You will find yourself looking forward to each meeting with your friends.

Plant a Winter Garden

If you like to be active in the garden in the spring and summer then there is no reason why you should stop just because the temperature drops. A great idea to keeping active in winter is to plant a winter garden. There are plenty of things to plant no matter what your region, just do a little research on a winter garden for your region and you can have a really active winter.

[Source: abcnews.go.com]

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Head Tilt Chin Lift Technique

Head tilt chin lift maneuver which is a part of airway management in first aid is very crucial step to saving people's life. This technique is only can be applied to people who is unconscious.

When you do that, you help the victims to maintain their airway. There are some precautions for first aider to be awared, are you may not perform if neck injury suspected, use Jaw Thrust instead. You also have to avoid closing mouth or compressing chin soft-tissue that can obstructs airway instead

Head Tilt Chin Lift Technique:

• Lie the victim on their back.
• One hand on forehead to stabilize the head by gently tilt head back.
• Place two fingers below the chin, find the recess, lift up gently then.

The airway is now opened and you must continue to hold in this position until more advanced airway adjuncts can be used, by yourself if you are trained and comfortable or by an advanced care practitioner.

WARNING:

The key points are different between adult/child and infant. In adult/child, you can extend victim's head slightly, different from an infant that you may not overextend the head (put only in neutral position/sniffing position)      

[Source: www.fpnotebook.com]

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How to Perform Adult CPR

It's simple but it's crucial to saving lives. There is no substitute for learning cardiopulmonary resuscitation (CPR), but emergencies don't wait for training. These instructions are for conventional adult CPR. If you've never been trained in CPR and the victim collapsed in front of you, use the following tips of CPR.

• Check for the dangers. Make sure the scene is safe for you, victims, and people surronund the scenes, then you approach the casualty.
• Check for the respons. Kneel down beside the casualty. Then tap the victim's shoulders hard and call out: "Hello, hello? Are you ok?" Tap on the victim's shoulders, so you don't need to worry about "molest" when touching a female victim. If there is no response, yell for help. If someone comes, send that person to call for an ambulance and get the AED if available. If you are alone, you must call for an ambulance yourself first before helping the adult victim further.
• Check for the airway and breathing. Open up the victim's airway by performing a Head Tilt-Chin Lift to check whether there is a something blockage the airway or not. Then, place your ear down by the victim's mouth and look toward the victim's chest. Look for the victim's chest to rise, listen for the breathing, and feel for the breath to hit your face.
• If no breathing, place your pocket mask over the victim's mouth and administer 2 breaths. As you give the breaths, you should be able to watch the victim's chest rise.
• Next, begin compression on the lower portion of the sternum at the nipple line. Place the heel of one hand in the appropriate spot and place your other hand on top. Straighten your arms so that you place enough force to the chest to compress the heart. You should do 30 compressions and then give the person 2 more breaths. Push hard and fast.
• This cycle of 30 compressions and 2 breaths should be continued in 4 cycles and then you reevaluate the patient by checking the breathing as explained above.

[Source: www.firstaid.about.com]

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All You Need to Know About Preventing Sports Injuries

How to prevent sports injuries

Warn for the injuries will happen when you take up sports. The following tips tell you how to prevent sports injuries properly, such as swollen muscles, sprains and strains, shin splints, knee and Achilles tendon injuries, fractures, and dislocations. Check this out:

Ask your physician about what you need to prepare before you start a new sport or fitness routine, especially if you’ve been injured before, have not exercised in three months, or have a medical condition.

Increase your activity level step by step slowly by no more than 10 percent a week. For example, if you start with 15-minute walks on your first week, add maximum 10 percents at a time, about 16,5-minute walks in the second week. It is recommended to make a various exercise each week to work out whole of your body.

Make sure you strengthen the relevant muscle groups before you take your exercise sport-spesific, such as golf, tennis, volleyball, etc. Every sports are require repetitive movements that can cause injury to your muscle. For example, volleyball that sure related to arms and leg problems need to be strengthen beforehand.

Take some training before your sport so you will have a proper technique. It would be very great way to prevent sport injuries such as tendonities and stress fracture.

Stretching after and before sports. Warm up for 10 to 15 minutes to increase blood flow to the muscles and help your flexibility, and cool down in the same duration to reduce the muscles' temperature. 

Make sure all protective gear fit well to your sport and is in good condition. Helmets are necessary for biking, skiing, snowboarding, football, baseball. Shoes are good for marathons, basketball, soccer.

Try to exercise a little bit each day rather than cramming all of your activities into the weekend. For example, some people always get busy on work from Monday until Friday, people then overdo their sport activities in the weekend, that is can make people in a high-risk of injury.

You must be know the limit of your body strength. So, DO NOT force yourself to play sports when you feel tired, or even you've got injured. I'm sure that you must be not disposed to make your body getting worse. So, take a rest.

[Resource: www.rd.com]

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Homemade Beauty Recipes With Lemons

Beauty Aids With Lemon

Lemons are well known for their cleansing and clarifying properties and can also help restore PH balance when your body is overly acid.

Use lemon juice mixed with sugar and then gently applied to the skin was dark area until the sugar melts. Repeat this about twice a week and you will see the bruise will fade completely. Apply lemon juice on your lips at night and within 15 days of the dark will fade.

Take an egg and use the whites of egg, and half a teaspoon of lemon juice and almond puree retired, was rubbed onto the skin freckles. It helps prevent the development of freckles, freckles avoid spreading on the skin. Each week you should do several times, faster performance.

A banana mashed, mixed with 1 tablespoon lemon juice. Then apply on face and neck skin, the skin will always be smooth.

By doing those tips regularly, you will get your skin more beautiful than now. Yet, one thing that you have to warn is use lemon sufficiently, because everything that goes excessive-used will give you a bad effect.

Article Source: http://www.womens-health.com/boards/beauty-tips/35098-beauty-tips-lemon.html

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