There's still many tips and trick all around the world that suggest you who want to remove your excessive fat, include these which help you to melt your fat by biting something;
Tip 1: Breakfast
Eating breakfast can also help raise men's metabolism by as much as 10%. Skipping meals only slow down your metabolism and prime your body to store up fat.
Tip2: Green Tea and Coffee
There are caffeine and a chemical in the tea called EGCG. Caffeine helps speed up your heart rate. The faster your heart beats, the more calories you burn. EGCG works in a similar way, but instead of reviving up your heart, it causes your brain and nervous system to run more quickly, thus helping you burn more calories.
Tip 3: Lean Beef, Pork, Chicken, and Turkey
It takes more energy for your body to digest the protein in meat than it does for it to digest carbohydrates or fat. That means, the more protein you eat, the harder your body has to work to digest it, and the more calories you will burn in the process.
Tip 4: Salmon, Tuna, and Sardines
Hormones called Leptin in your body directly influences your metabolism, determining whether you burn calories or store them as fat. By lowering the level of Leptin in your body, you are able to burn fat more quickly than if you have a higher Leptin level. The best way to lower your Leptin is eating fish. If you don't have any interest to fish, fish-oil supplements may work just as well as the stuff with scales.
Tip 5: Milk, whole-Grain Cereal, and Oatmeal
Complex carbohydrates and fiber pump up metabolism by keeping insulin low after you eat. Production of insulin send a signal to the body that it's time to stockpile fat, which means your body has to slow down metabolism, causing you to burn less calories. Since oatmeal breaks down slowly in the stomach, it helps to keep insulin production down. The calcium in milk is a metabolic trigger. A University of Tennessee study found that dieters who consumed about 1200 mg of calcium a day lost nearly twice as much weight as dieters getting less calcium.
[Source: Ultimate Nutrition, Men's Health, 2003]
Tip2: Green Tea and Coffee
There are caffeine and a chemical in the tea called EGCG. Caffeine helps speed up your heart rate. The faster your heart beats, the more calories you burn. EGCG works in a similar way, but instead of reviving up your heart, it causes your brain and nervous system to run more quickly, thus helping you burn more calories.
Tip 3: Lean Beef, Pork, Chicken, and Turkey
It takes more energy for your body to digest the protein in meat than it does for it to digest carbohydrates or fat. That means, the more protein you eat, the harder your body has to work to digest it, and the more calories you will burn in the process.
Tip 4: Salmon, Tuna, and Sardines
Hormones called Leptin in your body directly influences your metabolism, determining whether you burn calories or store them as fat. By lowering the level of Leptin in your body, you are able to burn fat more quickly than if you have a higher Leptin level. The best way to lower your Leptin is eating fish. If you don't have any interest to fish, fish-oil supplements may work just as well as the stuff with scales.
Tip 5: Milk, whole-Grain Cereal, and Oatmeal
Complex carbohydrates and fiber pump up metabolism by keeping insulin low after you eat. Production of insulin send a signal to the body that it's time to stockpile fat, which means your body has to slow down metabolism, causing you to burn less calories. Since oatmeal breaks down slowly in the stomach, it helps to keep insulin production down. The calcium in milk is a metabolic trigger. A University of Tennessee study found that dieters who consumed about 1200 mg of calcium a day lost nearly twice as much weight as dieters getting less calcium.
[Source: Ultimate Nutrition, Men's Health, 2003]
