HEALTHY ELDERLY
Being old. This is how nature works, we all will grow old, our health begins to deteriorate, and our risks for diseases suddenly increase, and we eventually have to leave this tent we are living in tight now.
However, that doesn’t mean we have to go with the flow and allow sickness and disease take over our lives just so quickly and easily. Being a senior has a lot of disadvantages, but do you know that you can spend the remaining years of your life free from sickness?
One of the main causes for health problems among older people is lack of physical activity. There’s a saying that goes, “We don’t stop exercising because we grow old; we grow old because we stop exercising.” Sad but true, most people stop engaging in physical activities as soon as they get past their fifties.
You may not be as strong today as you were twenty or thirty years ago, but if you still perform exercise routines, it will help you stay fit and healthy. Regular exercise makes your both physical and emotional being healthy. Each time you sweat out, your body releases chemicals called endorphins, which are the body’s natural pain killers and mood booster. Regular exercises also lower your risk for depression and cut down your chances of developing degenerative brain diseases.
What kind of workout that fit to people as older age? You can ask your doctor and you will surely be given several suggestions depending on the state of your health and what you want to accomplish.
Aside from failing to get enough physical activity, most seniors today also fail to receive proper nutrition, resulting to vitamin deficiency and dehydration. Eating a well-balanced diet rich in fruits and vegetables is key to having optimal health for seniors. For seniors who have a food prohibition due to health condition needs to consult to doctor first.
You should take a meal that low in fat, sugar, and sodium but should be rich in calcium and fiber. Calcium is especially important in preventing bone disorder such as osteoporosis. Fiber is essential for reducing your risk for developing diseases in the digestive tracts. Drinking eight to ten glasses of water every day is also a good way to prevent dehydration and to help cleanse your digestive and urinary tracts.
To boost a mental health, You can load up with foods that are rich in omega-3 fatty acids. You may be not to get the required amount of nutrients you eat, so to reach a daily requirement you need to take in some supplements as well. A good anti-aging supplement should contain a combination of antioxidants that help boost your brain, skin, and overall health. Ingredients to look for in supplements include Vitamins A, B, C, E, CoEnzyme Q10, Alpha Lipoic Acid, Gingko Biloba, Retinol, Magnesium, and Potassium.
Finally, make a plan to visit your doctor regularly to have your general checkup even when you feel healthy and well. The reason is that there are many health problems that do not show signs and symptoms during their early development stages and only surprise you when they have already gotten worse. Such health conditions include hypertension and hyperlipidemia, both playing a big role in the occurrence of a stroke or heart attack.
Article Source: http://medsavailable.com/articles/health-tips-for-seniors
You may not be as strong today as you were twenty or thirty years ago, but if you still perform exercise routines, it will help you stay fit and healthy. Regular exercise makes your both physical and emotional being healthy. Each time you sweat out, your body releases chemicals called endorphins, which are the body’s natural pain killers and mood booster. Regular exercises also lower your risk for depression and cut down your chances of developing degenerative brain diseases.
What kind of workout that fit to people as older age? You can ask your doctor and you will surely be given several suggestions depending on the state of your health and what you want to accomplish.
Aside from failing to get enough physical activity, most seniors today also fail to receive proper nutrition, resulting to vitamin deficiency and dehydration. Eating a well-balanced diet rich in fruits and vegetables is key to having optimal health for seniors. For seniors who have a food prohibition due to health condition needs to consult to doctor first.
You should take a meal that low in fat, sugar, and sodium but should be rich in calcium and fiber. Calcium is especially important in preventing bone disorder such as osteoporosis. Fiber is essential for reducing your risk for developing diseases in the digestive tracts. Drinking eight to ten glasses of water every day is also a good way to prevent dehydration and to help cleanse your digestive and urinary tracts.
To boost a mental health, You can load up with foods that are rich in omega-3 fatty acids. You may be not to get the required amount of nutrients you eat, so to reach a daily requirement you need to take in some supplements as well. A good anti-aging supplement should contain a combination of antioxidants that help boost your brain, skin, and overall health. Ingredients to look for in supplements include Vitamins A, B, C, E, CoEnzyme Q10, Alpha Lipoic Acid, Gingko Biloba, Retinol, Magnesium, and Potassium.
Finally, make a plan to visit your doctor regularly to have your general checkup even when you feel healthy and well. The reason is that there are many health problems that do not show signs and symptoms during their early development stages and only surprise you when they have already gotten worse. Such health conditions include hypertension and hyperlipidemia, both playing a big role in the occurrence of a stroke or heart attack.
Article Source: http://medsavailable.com/articles/health-tips-for-seniors
